Thai Peanut Chicken Slaw Bowl – Packed with Protein and Flavor


Thai Peanut Chicken Slaw: A Crisp, Flavor-Packed Salad You’ll CraveIf you’re looking for a fast, fresh, and satisfying meal, look no further than this Thai Peanut Chicken Slaw. It’s the ultimate mix of crunchy veggies, tender rotisserie chicken, and a creamy Thai-inspired peanut sauce that ties everything together beautifully. Bursting with bold flavors and ready in just 20 minutes, this is the kind of recipe that feels like your favorite takeout—only healthier and homemade.


Why You’ll Love Thai Peanut Chicken Slaw

This salad is more than just a quick fix—it’s a complete, protein-packed meal. The prep is effortless, there’s no cooking required, and every ingredient adds texture and flavor. It’s perfect for those busy weeknights when you want something nourishing without heating up the kitchen.

  • Done in 20 minutes flat
  • No stove or oven needed
  • Loaded with colorful, nutrient-rich vegetables
  • Easily customizable with whatever you have on hand
  • Great for meal prep—it stays crunchy and flavorful for days

I discovered this gem during a heatwave when turning on the oven was out of the question. Now, it’s a year-round staple at my house. Even in cooler months, my family keeps asking for it because the flavor is just that addictive.


Thai Peanut Chicken Slaw Ingredients

Coleslaw mix – A time-saver that adds a satisfying crunch without the hassle of shredding cabbage.
Broccoli slaw – Delivers an extra nutrient boost and a slightly different crunch that adds interest.
Matchstick carrots – Sweet and snappy, they add color and balance to the slaw.
Green onions – Provide a mild bite that enhances the overall flavor without overpowering it.
Red bell pepper – Brings color, crunch, and a healthy dose of vitamin C.
Fresh cilantro – Infuses the dish with that unmistakable Thai-inspired freshness.
Rotisserie chicken – Adds protein and makes this dish filling enough to be a full meal.
Cucumbers – Cool, crisp, and refreshing—they help cut the richness of the peanut sauce.
Thai peanut sauce – The heart of the recipe. Creamy, nutty, slightly sweet, and deeply savory.
Fresh lime juice – Adds a burst of brightness that balances out the dressing.
Chopped peanuts – Sprinkle these on top for the final crunchy flourish and nutty punch.


Step-by-Step Instruction

1. Prep Your Veggies:
Start by chopping the green onions, bell pepper, cilantro, and cucumbers. You can do this ahead of time to make assembly faster when you’re ready to eat.

2. Combine Ingredients:
In a large mixing bowl, add the coleslaw mix, broccoli slaw, matchstick carrots, chopped green onions, red bell pepper, cilantro, shredded chicken, and cucumbers. Make sure your bowl is large enough so you can toss everything evenly without spilling.

3. Add the Dressing:
Pour your Thai peanut sauce and fresh lime juice over the salad. The lime adds acidity that lifts the whole dish, keeping the richness of the sauce in check.

4. Toss and Finish:
Using tongs or two big spoons, gently toss the salad until everything is evenly coated. Don’t overmix—you want those vegetables to stay crisp. Just before serving, sprinkle chopped peanuts on top for a delicious crunch.


You Must Know

This dish isn’t just flavorful—it’s good for you, too:

  • 28g of protein per serving keeps you full longer
  • 6g of fiber for digestive health
  • Rich in vitamins A, C, K, and folate
  • Easily made gluten-free by choosing a GF peanut sauce

The first time I made this for friends, the table fell silent—always a good sign. When they did speak, it was to ask for the recipe. That broccoli slaw really is the unexpected star of the show.


Make Ahead Tips

This slaw actually gets better with time. You can make it up to 4 hours in advance. The veggies will soften slightly and absorb more flavor from the sauce while still keeping their crunch. If you’re prepping it a day ahead, store the sauce separately and mix it in just before serving for the best texture.


Perfect Peanut Sauce

While a store-bought Thai peanut sauce works just fine, making your own takes only a few minutes and gives you more control over the flavor. Simply blend together:

  • Natural peanut butter
  • Soy sauce
  • Fresh lime juice
  • Honey
  • Grated ginger
  • Garlic
  • A splash of sesame oil

Add warm water a bit at a time until it reaches your desired consistency. Taste and adjust sweetness or spice to your liking.


Protein Variations

Don’t feel tied to rotisserie chicken—this recipe is incredibly flexible:

  • Grilled shrimp for a seafood twist
  • Sliced steak for something hearty
  • Crispy tofu or chickpeas for a vegetarian version

The peanut sauce pairs beautifully with all of them.


Serving Suggestions

Serve in shallow bowls to show off the vibrant colors. Or turn this salad into Thai-inspired lettuce wraps by scooping it into large lettuce leaves. It also makes a great potluck or picnic dish—it doesn’t wilt like leafy greens.


Pro Tips for the Perfect Thai Peanut Chicken Slaw

  • Add crispy wonton strips or rice noodles just before serving for extra crunch
  • Stir in chili garlic sauce if you like a spicy kick
  • Let leftovers sit at room temperature for 15 minutes to bring out the best flavor

Frequently Asked Questions

→ Can I use a different protein instead of chicken?
Yes! Try tofu, shrimp, steak, or chickpeas depending on your dietary needs.

→ How long will this slaw stay fresh?
It’s best fresh, but you can store leftovers in an airtight container for up to 2 days in the fridge.

→ What if I don’t have Thai peanut sauce?
Make your own using peanut butter, soy sauce, lime juice, honey, and a touch of sriracha.

→ Can I prepare this dish in advance?
Absolutely. Chop the veggies and mix the dressing ahead. Combine them right before serving for optimal texture.

→ What should I serve with this slaw?
Enjoy it solo or pair with steamed rice, crusty bread, or fresh fruit for a balanced meal.

Thai Peanut Chicken Slaw Bowl – Packed with Protein and Flavor

Quick, crunchy, and full of flavor, this Thai Peanut Chicken Slaw is a gluten-free salad packed with veggies, rotisserie chicken, and creamy peanut sauce.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Salad
Cuisine Thai-American
Servings 4
Calories 390 kcal

Ingredients
  

  • 3 cups coleslaw mix
  • 2 cups broccoli slaw
  • 1 cup matchstick carrots
  • 1 red bell pepper, thinly sliced
  • 1 cucumber, seeded and diced
  • 2 green onions, chopped
  • ¼ cup fresh cilantro, chopped
  • 2 cups shredded rotisserie chicken
  • ½ cup Thai peanut sauce (store-bought or homemade)
  • Juice of 1 lime
  • ⅓ cup chopped peanuts

Instructions
 

  • In a large mixing bowl, combine the coleslaw mix, broccoli slaw, carrots, red bell pepper, cucumber, green onions, cilantro, and shredded chicken.
  • In a separate bowl, whisk together the Thai peanut sauce and lime juice until smooth.
  • Pour the dressing over the slaw mixture.
  • Toss everything thoroughly using tongs until all ingredients are well coated.
  • Just before serving, sprinkle chopped peanuts over the top for added crunch.
  • Serve your Thai Peanut Chicken Slaw immediately or refrigerate for up to 4 hours before serving.
  • Enjoy this protein-rich, gluten-free slaw on its own or as a filling in lettuce wraps!

Notes

To make this slaw vegetarian, swap the chicken with crispy baked tofu or rinsed chickpeas. You can also add chili garlic sauce for a spicy kick. Store leftovers in an airtight container for up to 2 days. For best flavor, let the salad sit at room temperature for 15 minutes before serving.
Keyword Thai Peanut Chicken Slaw, Thai Chicken Salad, Peanut Chicken Slaw, Easy Thai Slaw, Chicken Slaw Recipe, Low-Carb Thai Salad, Healthy Peanut Chicken

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